Mindful Relaxation
Retreat

1-5 May 2025
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Bali, Ubud

Discover a path to freedom and change
Mindful Relaxation
Retreat

Discover a path to freedom and change


Bali, Ubud

1-5 May 2025
In this retreat, we explore the science of relaxation and learn to enter a state of mindful presence using various tools and practices. This will connect more deeply with ourselves and life, opening the heart and creating space for inner peace.
Retreat Program
  • Day 0


    Dinner

    Initial interaction circle

    Relaxation before bed

  • Have you noticed how often you're occupied with something – work, daily tasks, or entertainment?
  • What is it you're searching for in the endless stream of daily activities?
  • What if you gave yourself permission to simply do nothing?
  • Does the idea of this bring up fear or resistance?

Let’s take a moment to explore the art of doing nothing – finding peace and presence in stillness – so the need to search can fall away.


Activities:


Tea Meditation

Shaking Release

Yoga Nidra

Awareness in Movement (Feldenkrais)

Evening Talks, Improvised Music

  • What’s holding you back from changing your life and embracing something new?
  • Do you feel the need to always plan, manage, and stay in control?
  • Does the thought of letting go of control feel unsettling or unsafe?
  • Do you ever long to release that grip and fully relax?

Let’s explore what letting go of control could open up for you – the joy of exploration, the state of flow, the unleashed creativity, and more!


Activities:


Tea Meditation

Authentic Relating

NoWay Project: Who am I?

Sound Circle

Walk in Nature

Awareness in Movement (Feldenkrais)

Evening Sharing, Improvised Music

  • What allows true connection to happen?
  • How does creativity emerge when you’re fully present?
  • What happens when movement, sound, and expression arise naturally, without force?
  • Can you trust the flow of the moment and let it guide you?

After days of stillness, release, and exploration, we step into deep connection – with ourselves, each other, and the effortless flow of creativity.


Activities:

Tea Meditation

NoWay Project: Stepping into the Unknown

Awareness in Movement (Feldenkrais)

Introduction to Contact Improvisation + Dance Jam

Evening Sharing, Improvised Music

  • Day 4


    Tea Meditation

    Breakfast

    Farewell Game

We'll explore the following tools to manage stress and promote relaxation:
Brew and savor tea with full awareness to cultivate a sense of presence and tranquility.
Perform gentle movements with mindful attention to improve body awareness and promote functional movement.
Rest from your sense of self-identity by letting go of expectations and simply experiencing the present moment without analysis.
Follow a guided meditation to induce deep physical, mental, and emotional relaxation.
Understand the hormone regulation as well as brain mechanism for stress and relaxation.
An intuitive vocal practice that invites you to explore the natural expression of your voice, connect with the sounds of nature, and release tension
The NoWay Project explores the essence of the 'I am' feeling and its connection to the sense of separation from life, people, and objects. It offers conversational discussions and practical approaches, including meditations and authentic movements, to help participants experience deep relaxation and rest from rigid self-identity.

The project aims to foster a direct, experiential understanding of these concepts, promoting a more fluid and connected sense of self.
NoWay Project
Retreat Add-ons
Immersion in Bali’s Nature – Mindful Journeys to the Island’s Unique Places
Touching Eternity – Tea Meditation in the Water Temple by a Living Spring
Mindful hikes through the mountains and volcanoes of Bali, where tea, nature, and presence come together.
Tea Ceremony Above the Clouds: A Tranquil Mountain Experience with Breathtaking Views of Bali’s Volcanoes and Sunrise
From Mountain Serenity to Ocean Flow: Snorkeling and Water Dance in Peaceful Amed

This unique Balinese temple is carved into the rock, standing as a silent witness to nearly a thousand years of history. Though only its ruins remain, the spirit of the place is still alive, woven into the stones and the flowing waters.

At its heart lies a canyon with a river, dividing the temple complex into two parts. From the central section, pure spring water emerges — sacred to the local culture and revered for its cleansing energy. If you wish, you can stand beneath the flowing water, letting it wash over you, a ritual of renewal and connection. 💦

We will hold a tea ceremony using water from this holy spring, immersing ourselves in a state of deep contemplation and peace. 🧘

And a few words about the energy of this place — this is my favorite temple in Bali.

☺️ Drinking tea here is a true metaphysical adventure ✨ Every time, I feel recharged by the living energy of this sacred space, born from the harmonious symbiosis of the ancient people who once worshipped here and the timeless nature that has always been present.

Price: 30 USD


📍 Location:


20-30 min from the retreat center


⏰ TIMING:


Day 4 (05/05/25)


Meeting at the temple - 3:00 pm

Ending: about 6 pm


Minimum 4 participants. Full refund if the group is not filled.

Ancient Temple
Experience a serene tea ceremony above the clouds as the sun sets, painting the sky with breathtaking shades of gold and crimson.

Surrounded by panoramic mountain views, immerse yourself in the calming ritual of tea, letting the warmth and aroma deepen your connection to the present moment. As daylight fades and the first stars appear, the tranquil atmosphere invites you to slow down, breathe deeply, and embrace the beauty of stillness.

This unique experience offers a perfect blend of nature, mindfulness, and the art of tea, creating a peaceful retreat high above Bali.

Price: 40 USD


📍 Location:

Google Maps


2.5 hours from the retreat center


⏰ TIMING:


Day 6 (07/05/25)


Departure: 2-3 pm

Ending: about 7 pm


Minimum 4 participants. Full refund if the group is not filled.

Lahangan Sweet

Tea Ceremony

Above the Clouds

Snorkeling in Amed offers a unique experience where the calm, crystal-clear waters reveal vibrant marine life just beneath the surface.

Almost anywhere in Amed, you can enjoy breathtaking views of Mount Agung, creating a stunning backdrop for your underwater adventures.

The peaceful village, free from traffic jams, allows for a slow and relaxed rhythm, making it an ideal place to unwind. Here, the connection between the mountains and the ocean feels profound, as the towering volcano meets the gentle waves of the Bali Sea.

Snorkeling trip pricing will be arranged based on group size and preferences.


📍 Location:


2.5-3 hours from the retreat center

0.5 hour from Lahangan Sweet


⏰ TIMING:


Day 6-8 (7-9 May)

Snorkelling in Amed

What benefits can you gain from this retreat?
Deep relaxation
Helping to reduce tension and promote restful states, leading to a calmer mind and body.
Stress management
Learning practical tools and techniques to manage stress and cultivate calm.
Emotional balance
Through guided reflections and sharing, participants can process and release emotional tension.
Improved focus and clarity
As a result of meditation and relaxation practices that help clear mental clutter.
Rest from self-identity
Experiencing freedom from rigid self-concepts, fostering greater clarity and a sense of presence.
Enhanced body awareness
Through mindful movement and practices that connect the body and mind.
Meet Our Facilitators
  • Zhiwei Li
    A teacher of Feldenkrais Method with a Ph.D. in neuroscience.
  • Sergei
    Tea master, meditator, guide and facilitator of embodied awareness practices.
Hi everyone!

Right now, my life is filled with a variety of activities, and it's even hard to decide where to start. But I'll try 😊

Tea Ceremony and Meditation

For 10 years, I have been practicing tea ceremonies, and for the last 4 years, I've been engaged in tea meditation, which has become an integral part of my life. This practice has radically changed my life and helped me establish a deep connection with myself. Now, I share tea meditation with others and always enjoy watching them open up and return to themselves during this practice.

Tea Hikes

For 8 years, I have been organizing tea hikes in the mountains, combining my love for nature, the mountains, and tea ceremonies. In these hikes, we don't aim to conquer peaks but rather be present in the process, observing our feelings, thoughts, and the life around us. The tea ceremony brings a meditative aspect, making the hikes a path to self-discovery.

Contact Improvisation

Three years ago, I started practicing contact improvisation – an intuitive dance in free form, where people can dance solo or in contact with others. For me, it became an amazing practice for self-exploration, helping me reconnect with myself, learn to express myself, and explore interactions with a partner. Now, I share this practice by organizing weekly dance jams.

NoWay Project

For half a year, I practiced Butoh – a Japanese contemporary dance – which, along with meditations, inspired me to create my NoWay project. In this project, I explore the flexibility of our self-awareness, delving into deep questions like "Who am I?" through movement and dance. This allows us to touch answers through direct experience and self-expression. The NoWay practice has a profound effect on our everyday life, expanding the horizons of perception and bringing a sense of ease and freedom of being.

Individual Sessions

I conduct individual sessions both offline and online, where we can experience joint meditation and discuss you and your life.
If you want to learn more about tea meditation, you can take my course at the link:
Link
To organize tea hikes, contact improvisation jams, NoWay project sessions, and individual meditations, please contact me using the links below:
About Sergei
A Journey Through Neuroscience and Cognitive Science

My fascination with the human mind began in the realm of neuroscience and cognitive science research. After earning my PhD from New York University, I dedicated my studies to understanding the cognitive algorithms behind our subjective experiences—how curiosity, attention, and choice shape the way we perceive and interact with the world. This deep exploration of the mind laid the foundation for my journey to Bali, where I’ve turned my focus to an equally profound frontier: the interplay between mind and body.

Embracing the Feldenkrais Method

Now, as a full-time Feldenkrais practitioner, I’ve discovered a way to go beyond cognitive function and dive into the beautiful dance between the body and the mind. The Feldenkrais Method has profoundly transformed my own life, helping me to:

  • Relieve chronic back pain,

  • Move with greater ease and fluidity,

  • Achieve more in life with less effort.

This passion has driven me to share the method through teaching in the United States, China, and now here in Bali. I am continually inspired by the potential for movement to unlock new possibilities for health, self-awareness, and wellbeing.

What I Offer

I provide one-on-one Feldenkrais sessions, blending movement and bodywork to create a unique and personalized experience. These sessions are suitable for anyone curious about exploring their health and wellbeing, whether you seek relief from pain, improved physical performance, or simply a deeper connection to your body.
About Zhiwei
Join our retreat to experience deep relaxation and learn practical tools to manage stress effectively. By the end of the day, you'll feel more balanced, centered, and equipped to navigate life with greater ease.
What People Say
Olga
Programmer, Russia, 41 y.o.
On the new day following the workshop, I feel a depth within myself that I hadn’t noticed before, as I used to get distracted by small things and the hustle around me. It’s precious, touching, and inexpressible with words.
Sergei Melnikov
Game designer, Belarus, 41 y.o
Tea meditation with Sergei is about total presence in the moment. When all thoughts disappear and only the ritual of the ceremony remains, the perception of tea through the body reaches a new level. Sergei masterfully maintains a field of calm in which a state is created that carries over throughout the day. This is the best possible way to start the day.
Ying
Accountant, China, 25 y.o.
Zhiwei always reminded us during the workshop that “if it's not explicitly prohibited, then it's allowed,” and it was indeed like this throughout the day. It made me feel accepted, free, and embraced.
Barbara
Somatic therapist, Netherlands, 48 y.o.
Sergei is a tea master whose passion shines through every moment of the ceremony. His warm presence and inviting smile create a light, easeful atmosphere where you feel welcome to connect with your authentic self and embrace life’s simplicity. Each sip becomes a mindful celebration, grounding you in peace and presence.
Tay
Somatic teacher, Canada, 45
I really appreciate Zhiwei’s calm, welcoming presence and thoughtful delivery.
Rahel
Somatic & Embodied Relating Coach, Switzerland, 35 y.o. (IG @rahellandolt)
Sergei brings calm and safety to a space, which I deeply appreciate and why I choose to regularly join his offerings. I feel very relaxed when I attend his tea ceremonies or dance journeys, which often allow answers from deep within me to surface. My whole self feels welcome in Sergei’s presence.
Wang
Independent investor, China, 38 y.o.
Throughout the workshop, I experienced the physical and mental freedom that comes from reclaiming a sense of agency. It was an amazing experience!
Vladimir
Technical Production Manager, Russia, 40 y.o.
Tea Meditation is what I love. It is a window into a moment of silence and deep focus, where you start to notice what often slips away in the hustle and bustle of daily life.
And it is not just an opportunity to see, but more importantly, to feel — to feel everything happening within and around me here and now, to sense the very life inside and around me.
Meditation with a master opens even more. Sergei is a special master who supports with his presence and attention to each person and every detail of the process. 🙏🏻 It is a rare opportunity to let go of control and, feeling the care and support, dive much deeper. And that is so valuable! Often after such meetings, I find answers, new understandings, and paths for myself. 😌
Echo
Entrepreneur & Proud Mom, China, 33 y.o.
Zhiwei's facilitation is the perfect blend of clarity, simplicity, and fun! In just a few moves, she helped me overcome a long-standing struggle—I can now comfortably lie on my back, something I hadn't been able to do for ages. Her approach not only solved the issue but also gave my body a new sense of ease and balance. It feels like a whole new habit of comfort has been restored!
Hanna Berdnik
2D artist, Belarus, 36 y.o.
For me, tea meditations are a very beautiful and effective tool for working with my state, observing the entire world in a single point, and bringing the mind to a state of calm and clarity.
I first encountered this practice through Sergei, but it didn’t reveal itself to me right away. Over time, it became one of my favorite rituals for balancing the mind.
Tea meditations with Sergei are always a deep immersion in the present moment, and the neutral space he creates during the process enhances the practice and personally helps me dive deeper.
Rachael Madore
Writer and facilitator, 25 y.o.
Sergei is a special being with a powerful ability to be in deep presence. Sitting in ceremony with him was a transformative experience, each time carrying new and unexpected flavours of richness. He is a gentle, attentive, and keenly attuned space holder who promises to be with what is alive, and tend to it as needed. I hold a deep respect for him and would delight to explore the richness of the present moment in any spaces he holds.
What People Say
Welcome to Our Retreat Sanctuary

This is a quiet retreat center in the jungles of Bali, surrounded by a garden, with an outdoor pool and a shala where our practices will take place. The spacious rooms are equipped with air conditioning, a comfortable seating area, and private bathrooms. The center has a restaurant offering a variety of meals, including vegetarian and vegan options, as well as Chinese cuisine. It is located 15 minutes from the center of Ubud, combining seclusion with convenient access to the town. The peaceful atmosphere of this place is perfect for deep relaxation and mindfulness practices. Here, we will spend several days immersing ourselves in practices aimed at restoration, rest, and inner silence.
Pricing
Early Bird (ends April 1):
$650

Regular:
$770

We have a special offer for

citizens of Indonesia and KITAS holders.


If you have marketing skills and are interested in a discount, please reach out to us to discuss a potential exchange.


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FAQ
Ready to Explore Relaxation?
Contact us with any questions about the retreat to learn more. We're here to help you find your path to greater tranquility.
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